Martial Arts Classes

Mix Martial Arts

MMA is a full contact combat sport that allows the use of both striking and grappling techniques, both standing and on the ground, from a variety of other combat sports.

Boxing

A great form of training to get you in great shape — Success in boxing requires strength, muscular endurance, aerobic and anaerobic fitness, power, courage and plenty of heart.

Muay Thai

A Kickboxing sport from Thailand that uses stand-up striking along with various clinching techniques. It develops devastating power, speed and superb cardio-vascular endurance.

Brazilian Jiu Jitsu

Brazilian Jiu Jit Su is a martial art, combat sport, and a self-defense system that focuses on grappling and especially ground fighting.

Exercise To Music (ETM)

Ab Attack

Attack the flabs with an Ab-Attack! A great way to strengthen and tone the abs! It also works with the core muscle in order to develop a proper posture and balance. A strong core helps the rest of the body function at its best.

TBC (Total Body Conditioning)

This class focuses on strengthening and sculpting the body by using weights, tubing, resist-a-balls, and gliding disks. An effective way to increase your overall strength in a functional way! A great class for all ages and abilities.

Spinning

An indoor cycling workout that focuses on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.

Zumba

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Strong by Zumba

Moving in sync with music makes you work harder. This class will push you past your plateaus to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased afterburn.

Zumba Toning

Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.

Tabata

A high-intensity type of interval workout — all-out extreme intensity for 20 seconds, followed by 10 seconds of rest. This cycle was repeated for 8 rounds or 4 minutes total for improved both the aerobic and anaerobic systems

Boxercise

The best of boxing and exercise — hitting the pads and bags but not getting hit back! Learn to punch as a professional and get all the benefits if fitness as a boxer would.

Non-Exercise To Music (Non-ETM)

Circuit

Take your fat burning to the next level! Performing MMA Circuit training routines will not only provide you with effective body conditioning, it will also give you that lean, muscular ripped look. It is a number of exercises which must be performed one after another with no rest.

Kettlebell

Kettlebell exercises build strength and endurance, particularly in the lower back, legs, and shoulders, and increase grip strength. The basic movements, such as the swing, snatch, and the clean and jerk, engage the entire body at once and in the way that mimics real-world activities.

rip:60

RIP60 is the latest in suspended body weight training! By adding the option of rotation in the straps, RIP:60 is easily the most versatile and functional training tool around!

Iyengar Yoga

The trademark of Iyengar Yoga is the intense focus on the subtleties of each posture. In a typical Iyengar class, poses are held much longer than in other schools of yoga, in an effort to pay closer attention to the precise musculoskeletal alignment within each asana.

Pilates

Pilates is a form of exercise that emphasizes the balanced development of the body through core strength, flexibility, and awareness to support efficient, graceful movement. It was developed by Joseph Pilates and is also known as the Pilates Method.

Kids Classes

Teach your Kids to choose health and fitness at an early age! We offer specialized classes for Kids ages 6 up to 11 years. Classes include Kids Boxing, Kids Kickboxing, Kids MMA, and Kids Conditioning.

Do you want to join our growing team?

Are you a fitness trainer or instructor that could lead, instruct, and motivate individuals or groups in exercise activities,
that includes cardiovascular exercise (exercises for the heart and blood system), strength training, and stretching?
Then you are fit into our MMA club!

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